Your story is unique.
You’ve tried everything and you’re stuck. You’re not sure how or where to start, you might be afraid of getting hurt.
I got you. I’ve been there and i’m here to guide you through your strength and nutrition journey. I’ll show you how to train with purpose, build your confidence and get the most out of your time in the gym and out on the trail.
As your coach, I’ll help shift your mindset around food and learn how to eat mindfully and stress-free.
Ready to do something different?
Custom Distance Coaching:
A program as unique as you are!
-Strength/Run/Bike programming $200/6 Weeks
-Includes access to TruCoach App, nutrition guide, mobility programming, weekly check ins and unlimited communication in between.
Food Freedom Coaching:
Break up with dieting for GOOD!
6 weeks of 1:1 coaching with weekly educational calls and check ins in between. Using the concepts of mindfulness and moderation, you’ll learn how to navigate any food situation with ease and confidence.
$400.00 – 6-12 Week Commitment
Post-Partum Run Coaching:
Appointments available in-person at Movement First Physio in Edmonton
Get back to running with confidence!
28 Days of Movement:
28$ for 28 Days of workouts (rest days included!)
30 min workouts, HIIT style
All you need is a pair of dumbbells!
I help frustrated athletes who are scared to move feel strong, and confident in their journey.
I help Mom’s and Mom’s to be of all ages feel safe and supported as they navigate the ever-challenging territory of pregnancy, motherhood and fitness.
I help women ditch the diet culture for good and learn to enjoy the way they eat for life.