Your story is unique. You’ve tried everything and you’re stuck. You’re not sure how to start, you might be afraid of getting hurt. I got you. I’ve been there and i’m here to guide you through your strength and nutrition journey. I’ll show you how to train with purpose, build your confidence and get the most out of your time in the gym. I’ll help you shift your mindset around food and learn how to eat mindfully and stress-free. Ready to do something different?
Custom Distance Coaching:
A program as unique as you are!
-Strength/Run/Bike programming $200/6 Weeks
-Includes access to TruCoach App, nutrition guide, mobility programming, weekly check ins and unlimited communication in between.
40 min Pelvic Health Consults:
Working on getting strong but also wondering WTF?
Sometimes, it actually IS that simple. If you’re struggling with leaking, pressure, pain or all 3 we should chat!
40$ for 40 min to ask questions, chat and build a mini plan to get you started!
Food Freedom Coaching:
Break up with dieting for GOOD!
6 weeks of 1:1 coaching with weekly educational calls and check ins in between. Using the concepts of mindfulness and moderation, you’ll learn how to navigate any food situation with ease and confidence.
$400.00 – 6-12 Week Commitment
+Options for accountability coaching
28 Day Challenge:
28$ for 28 Days of workouts (rest days included!)
30 min workouts, HIIT style
All you need is a pair of dumbbells!
I help frustrated athletes who are scared to move feel strong, and confident in their journey.
I help Mom’s and Mom’s to be of all ages feel safe and supported as they navigate the ever-challenging territory of pregnancy, motherhood and fitness.
I help women ditch the diet culture for good and learn to enjoy the way they eat for life.